15 Positive Things to Say to a Child Who Is Feeling Stressed
When a child feels overwhelmed, their emotions can spiral out of control, and it’s easy for them to feel lost. In these moments, what you say can have a lasting impact.
The right words can help them regain composure, feel understood, and find comfort in knowing they aren’t alone. Offering encouragement doesn’t just soothe them in the moment—it also builds emotional resilience.
Here are 15 encouraging things you can say to help a child who is feeling overwhelmed.
“It’s Okay to Feel This Way.”
Let your child know that their emotions are valid. Acknowledging how they feel helps them feel understood and accepted.
This simple reassurance tells them it’s okay to express their emotions.
“Take a Deep Breath—We’ll Get Through This Together.”
Encourage them to pause, breathe, and know that they’re not alone. Reminding them that they’re not in it alone can relieve some of their stress.
Breathing deeply helps calm their body and mind.
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“One Step at a Time.”
When things feel overwhelming, breaking tasks into smaller steps can make them more manageable. Encourage your child to focus on one thing at a time, instead of everything all at once.
This makes the problem feel less daunting.
“You Don’t Have to Do Everything Perfectly.”
Children often feel overwhelmed when they think they need to be perfect. Remind them that mistakes are part of learning, and they don’t have to be flawless.
This takes the pressure off and allows them to move forward with confidence.
“I Believe in You.”
Hearing that someone believes in their abilities can be incredibly empowering. This statement reinforces your child’s self-worth and reminds them they are capable.
It boosts their confidence when they feel unsure of themselves.
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“Let’s Focus on What We Can Control.”
Help your child shift their focus from the things they can’t control to what they can. This gives them a sense of empowerment and reduces feelings of helplessness.
By breaking down the situation, they can see where they have agency.
“It’s Okay to Take a Break.”
Sometimes the best thing to do is step back and breathe. Let your child know it’s okay to take breaks when they’re feeling overwhelmed.
Resting for a moment can give them the mental space they need to recharge.
“You Are Stronger Than You Think.”
When they feel defeated, remind them of their inner strength. This phrase helps them tap into their resilience and pushes them forward.
It’s a powerful reminder that they can handle tough situations.
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“I’m Here for You, No Matter What.”
Reassure your child that you’re there to support them, no matter how difficult things seem. Knowing they have someone in their corner can provide a huge sense of relief.
This unconditional support makes them feel safe and cared for.
“Let’s Take It One Problem at a Time.”
When overwhelmed, everything can seem like a massive problem. Help them break it down and tackle one issue at a time, which makes things more manageable.
This method reduces stress and makes progress feel achievable.
“How Can I Help?”
Offering your support shows your child they don’t have to carry the burden alone. Sometimes, just knowing they have help available can make things less overwhelming.
This open-ended question lets them express their needs in the moment.
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“You’ve Handled Tough Situations Before, and You Can Do It Again.”
Remind them of past challenges they’ve overcome. This boosts their confidence and shows them they’ve been resilient before—and can be again.
It encourages them to believe in their ability to handle tough moments.
“It’s Okay Not to Have All the Answers Right Now.”
Children often feel pressured to know everything. Letting them know it’s okay to be uncertain helps ease some of that pressure.
It’s a reminder that not knowing is part of the process.
“Your Feelings Matter.”
Validating their emotions helps them feel seen and heard. Let them know that their feelings are important and deserve attention.
This helps them feel comfortable expressing themselves openly.
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“Let’s Find a Solution Together.”
Team up with your child to solve the issue at hand. When they know you’re in this with them, the situation feels less overwhelming.
Working together creates a sense of partnership and mutual support.
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