Wind Down with These 14 Soothing Yoga Stretches to Help You Sleep Better
Struggling to fall asleep at night? Yoga can be a fantastic way to relax your mind and body, preparing you for a restful slumber.
These gentle stretches help ease tension, improve flexibility, and promote calmness. Here are 14 soothing yoga stretches you can do before bed to help you unwind and drift off to dreamland.
Child’s Pose
A restful pose that gently stretches the back and hips. It promotes relaxation and can help quiet the mind, making it easier to transition to sleep.
Cat-Cow Stretch
This flowing movement helps relieve tension in the spine and neck. It increases flexibility while also encouraging deep breaths, which can calm the nervous system.
Like iepmommy's content? Follow us on MSN.
Standing Forward Bend
This pose stretches the hamstrings and lower back while calming the mind. It allows for gentle release of stress, making it a great choice before bedtime.
Legs Up the Wall
This restorative pose encourages relaxation by draining tension from the legs and promoting circulation. It’s a peaceful position that can ease anxiety and stress.
Seated Forward Bend
This gentle stretch calms the mind while releasing tension in the back and hamstrings. It’s perfect for easing stress and promoting a sense of tranquility.
Like iepmommy's content? Follow us on MSN.
Reclining Bound Angle Pose
This pose opens the hips and promotes relaxation. It allows for deep breaths, helping to relieve anxiety and prepare the body for rest.
Supine Spinal Twist
This stretch helps relieve tension in the back while promoting relaxation. It encourages a gentle twist that can ease discomfort and calm the mind.
Corpse Pose
A classic restorative pose, Corpse Pose encourages complete relaxation. It allows the body to let go of tension, making it an excellent choice for bedtime.
Like iepmommy's content? Follow us on MSN.
Pigeon Pose
This deep stretch opens the hips and releases pent-up tension. It’s a wonderful way to unwind after a long day and prepare for restful sleep.
Butterfly Pose
This pose stretches the inner thighs and hips while promoting relaxation. It encourages a gentle opening of the body, making it ideal for calming the mind.
Happy Baby Pose
A playful pose that stretches the back and hips while encouraging relaxation. It brings a sense of joy and lightness, perfect for winding down.
Like iepmommy's content? Follow us on MSN.
Cobra Pose
This gentle backbend opens the chest and strengthens the spine. It’s invigorating yet calming, helping to release tension before sleep.
Seated Meditation
Taking a few moments to meditate while seated can greatly reduce stress. Focusing on your breath helps calm the mind and prepares you for a good night’s rest.
Alternate Nostril Breathing
This breathing technique calms the mind and promotes relaxation. It helps balance the body’s energy and prepares you for peaceful sleep.
More from IEPMommy
- Younger Workers Refuse to Follow These 15 Outdated Office Rules
- 16 Reasons Employers Don’t Want to Hire Gen X Candidates Anymore
- The Harsh Realities Boomers Lived That Millennials Didn’t Have to Face
- These 21 Job Skills Are Now Completely Useless in Today’s Workforce
- Gen Z Workers Are Getting Fired Fast—Here Are 17 Reasons Why
Like iepmommy's content? Follow us on MSN.
